Monthly Archives: January 2012

The Power of the Breath

What is the most important factor affecting your longevity? Is it cholesterol levels? Is it your weight? BMI? Heart rate, fitness, blood pressure? Etc. If you answered yes to any of the above you would still be wrong. It is … Continue reading

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Small frequent meals vs Large infrequent ones

What’s better? Eating 3 large meals a day or 5 smaller ones? The most common advise you’ll find is that 5 meals a day is better, even 6. What, are you a rodent that needs to constantly chew on something? … Continue reading

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