Monthly Archives: July 2012

In a nutshell…

Here are my key findings: Increasing the lung capacity is the main factor affecting longevity and health. You can survive 4 weeks without food, 4 days without water but only 4 minutes without oxygen! So focus on this first and … Continue reading

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This makes me angry

There are many so-called experts who give misleading advice. It’s subtle and hidden. In the context of the whole article it may be very hard to spot. However, it’s just plain wrong. No, I am not picking on some small, … Continue reading

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The case against fruit juice

As a child my mum used to make a lot of juices. Apple, carrot, orange etc. I used to drink them very often. Even up to recently I used to have a glass of freshly squeezed orange and grapefruit juice. … Continue reading

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I just can’t gain weight!

I know, I know – many people will hate me for saying this. But grass is always greener on the other side and we always want things we don’t have. Still, the fact is that no matter how much I … Continue reading

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Osteoporosis – another scam

I have suspected this for some time now but did not see enough evidence. I thought that the experts can’t be wrong. All the research that has been done, and who am I to doubt it? However, more and more … Continue reading

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A job forever

Looking at the statistics, you can see that on average 50% of the population do exercise regularly, however, about a third is obese. This article does not mention overweight rates, but you can imagine it would be around 60%. Also, … Continue reading

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Best diet books

There’s tons of them. And to make things worse, they all preach a different approach. I’ve already written about them in one of my previous posts. I’ve read my share of them. However, there are 2 that really stand out … Continue reading

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