Monthly Archives: September 2018

One year with no carbs – my personal journey

I’ve now hit 12 months into this experiment of living without carbs. Well, almost without carbs as it is very hard to cut them out completely. I still allow myself some minimal amounts once or twice a week. For example, … Continue reading

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Does a keto diet work?

Again, there seems to be all-out media attack on a diet that people lived on before the advent of farming. Farming is generally accepted to be about 10,000 years old. Humanity, on the other hand, at least 300,000 depending on … Continue reading

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If A causes B, and B causes C, then…

It would be logical to take A and thoroughly investigate it since it looks like a culprit. But that is not what is happening in the scientific world. Take for example this latest news article linking obesity to Alzheimer’s. The … Continue reading

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Are wearables useful?

That depends for who – user, or the manufacturer (or associated owner/marketer/distributor etc). There are many variants of these devices on the market, from strap-ons to the more popular watches. There is no doubt that they offer a number of … Continue reading

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