Author Archives: istayinshape

About istayinshape

Passionate about keeping in shape body, mind and spirit. Can help you achieve that dream body.

If you still haven’t given up sugar…

… then watch this short video. Advertisements

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And now we know who controls Trump…

So, the whole world realises that sugar is bad for health except US. Check this out. Taxing sugar would be bad for the companies that still push it to the public as consumers will (hopefully) think twice when it comes … Continue reading

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The truth is out…

There you go – check this out. If that’s how it is, there never will be a cure for cancer or other chronic diseases. Once you grasp this fact, you will understand that prevention is the only weapon you have. … Continue reading

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Can you gain weight on a low-carb diet?

This is my first post in a while and a few things have happened. I have lost a bit of motivation for training and consequently have lost some weight (until recently). I place the blame on stress here. I have … Continue reading

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I’m speechless…

“Unpublished nutritional data gathered between 1968 and 1973… ” This is preposterous! Absolute outrage! Or, was it a conspiracy? 22% higher risk of death makes a big difference – just imagine how many deaths since this period could have been … Continue reading

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Vitamins and Supplements – the ultimate conspiracy theory

Well, yes, it is only my theory, and a fairly convoluted one at that. But hear me out – it ticks all the boxes from a marketing perspective. What if the complimentary medicine products are manufactured by the same pharmaceutical … Continue reading

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‚Äč Have you ever wondered?

  You hear about the importance of Omega-3 fatty acids just about everywhere. Every product that contains them has got it blasted onto the packaging with such force that it is impossible to ignore it. You’d be excused to think … Continue reading

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