Author Archives: istayinshape

About istayinshape

Passionate about keeping in shape body, mind and spirit. Can help you achieve that dream body.

Make it count

Every time I’m in the gym I see dead people 🙂 Or, zombies 🙂 What I mean is people who come in for the sake of coming in. They sit there on the stationary bike moving their legs with with … Continue reading

Posted in fitness | Tagged , , , , , , , , | Leave a comment

How safe is fluoride?

A controversy about it has been raging even since fluoride’s been being added to the drinking water. And toothpaste, and other dental products. For generations we have been told how good this poison is for our teeth. Well, not everyone … Continue reading

Posted in fitness, health | Tagged , , , | Leave a comment

First (recorded) case of Vegan Rage?

Warning – this may upset some people! Well, it can be thought of this way… The story of Cain and Abel, as told in Genesis book of the Bible, tells us that Cain killed Abel out of jealousy due to … Continue reading

Posted in diet, health | Tagged , , , , , | Leave a comment

Surprise! Cows live on a high-fat diet…

This is something that blew mind! I have always been under the impression that herbivores, like cows, would derive their energy from carbohydrates. After all, grass is a carb, right? Well, it’s mostly cellulose and is indigestible by humans. Maybe … Continue reading

Posted in diet | Tagged , , , , , , , , | Leave a comment

Build your muscles for better overall health?

This video is a bit out-there, but it does make sense…

Posted in fitness, health | Tagged , , | Leave a comment

One year with no carbs – my personal journey

I’ve now hit 12 months into this experiment of living without carbs. Well, almost without carbs as it is very hard to cut them out completely. I still allow myself some minimal amounts once or twice a week. For example, … Continue reading

Posted in diet, fitness, health, Uncategorized | Tagged , , , , , | Leave a comment

Does a keto diet work?

Again, there seems to be all-out media attack on a diet that people lived on before the advent of farming. Farming is generally accepted to be about 10,000 years old. Humanity, on the other hand, at least 300,000 depending on … Continue reading

Posted in diet, fitness, health, Uncategorized | Tagged , , , , , , , | Leave a comment