Category Archives: fitness

The truth is out…

There you go – check this out. If that’s how it is, there never will be a cure for cancer or other chronic diseases. Once you grasp this fact, you will understand that prevention is the only weapon you have. … Continue reading

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Can you gain weight on a low-carb diet?

This is my first post in a while and a few things have happened. I have lost a bit of motivation for training and consequently have lost some weight (until recently). I place the blame on stress here. I have … Continue reading

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Biggest con of the last century…

… and we are still paying for it. Here’s a very interesting article about how it happened: http://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin

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Deception?

I was watching a science program on TV called “Truth about fat“. It basically showed that fat people have a deficient hormone which tells the brain when they are full. At least that’s how it was for the study sample. … Continue reading

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istayinshape as a matter of choice

Merry Christmas everyone! There is something I want to mention during this festive season. I want to recall a couple of people I’ve met recently that are perfect examples of what I am talking about. First one, let’s call him … Continue reading

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Problem with supplements

Yes, I have a big problem with all the supplements. No, it’s not that some contain lactose and it affects my stomach. And, no it’s not the inferior quality from some shady manufacturer in China or even America. It’s the … Continue reading

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Do you wish for flat stomach?

And a six pack abs? Then keep on reading! I have some news for you. Some good and some bad. I’ll start with the good ones. You already have a six pack abs. That’s right – your stomach muscles, or … Continue reading

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