Category Archives: fitness

Biggest con of the last century…

… and we are still paying for it. Here’s a very interesting article about how it happened: http://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin Advertisements

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Deception?

I was watching a science program on TV called “Truth about fat“. It basically showed that fat people have a deficient hormone which tells the brain when they are full. At least that’s how it was for the study sample. … Continue reading

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istayinshape as a matter of choice

Merry Christmas everyone! There is something I want to mention during this festive season. I want to recall a couple of people I’ve met recently that are perfect examples of what I am talking about. First one, let’s call him … Continue reading

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Problem with supplements

Yes, I have a big problem with all the supplements. No, it’s not that some contain lactose and it affects my stomach. And, no it’s not the inferior quality from some shady manufacturer in China or even America. It’s the … Continue reading

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Do you wish for flat stomach?

And a six pack abs? Then keep on reading! I have some news for you. Some good and some bad. I’ll start with the good ones. You already have a six pack abs. That’s right – your stomach muscles, or … Continue reading

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Power of the breath part 2

If the out-breath is wrong, then the in-breath is wrong, too. These are the words of wisdom I have read in some book many years ago and this is all I can remember from that book. But it is enough … Continue reading

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Conspiracy?

I tried to avoid this term for a long time. But how else can I describe what is happening right now? It seems like everything that’s being identified as bad for health is being replaced with something even worse. What … Continue reading

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