Tag Archives: butter

I’m speechless…

“Unpublished nutritional data gathered between 1968 and 1973… ” This is preposterous! Absolute outrage! Or, was it a conspiracy? 22% higher risk of death makes a big difference – just imagine how many deaths since this period could have been … Continue reading

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Correlation does not equal causation, I know, but…

The evidence is compelling. See for yourself here. I was never a believer in the low-fat diet. It just did not sit well with me. While sugar, well, don’t get me started on this subject. Check out the graphs, especially … Continue reading

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I confess…

I have a confession to make. I am living with an addiction. It’s been with me for almost half my lifetime. It all started innocently but has been creeping up on me slowly over the years and I did not … Continue reading

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Idiot’s guide to butter

No, not you, oh reader! It’s me! Yes, they’ve called me an idiot for eating butter while they all ate margarine or some other spreads. This is my personal account of the infatuation with butter. They said that I would … Continue reading

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Butter vs Margarine

For many years I have been eating butter like there’s no tomorrow thinking that butter is healthier than margarine. Not because of saturated fat but because of trans fats. Then one day a friend tells me that butter contains more … Continue reading

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The big fat confusion

Fat seems to get a bad wrap these days. But not all fats are created equal. And that’s where the confusion starts. Here’s an example – see this article. In a nutshell, it says that older women who eat the … Continue reading

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