Tag Archives: carbs

One year with no carbs – my personal journey

I’ve now hit 12 months into this experiment of living without carbs. Well, almost without carbs as it is very hard to cut them out completely. I still allow myself some minimal amounts once or twice a week. For example, … Continue reading

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Can you gain weight on a low-carb diet?

This is my first post in a while and a few things have happened. I have lost a bit of motivation for training and consequently have lost some weight (until recently). I place the blame on stress here. I have … Continue reading

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Correlation does not equal causation, I know, but…

The evidence is compelling. See for yourself here. I was never a believer in the low-fat diet. It just did not sit well with me. While sugar, well, don’t get me started on this subject. Check out the graphs, especially … Continue reading

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