Tag Archives: depression
Fight depression
Hit the gym! Or go for a jog. That’s right, exercise is the best way to fight depression. It is not only free but also natural. Yesterday morning I worked on my legs in the gym. Did some squats, leg … Continue reading
Posted in health
Tagged arnold, depression, exercise, gym, hormones, muscle, pumping iron, schwarzenegger
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Eat fat to be smarter
Did you know that your brain is 66.6% fat? That’s two-thirds of the brain tissue is made up of fat. Wow! I didn’t know that! At least it’s refreshing to know that I have a fat head 🙂 The membranes … Continue reading
Posted in intelligence
Tagged alpha-linoleic acid, balance, blood pressure, cholesterol, depression, fat, linoleic acid, oleic acid, omega-3, omega-6, trans fats
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