Tag Archives: diabetes

Conspiracy?

Well, if it isn’t a blatant example of conspiracy to keep people in the dark, then I don’t know what is… Check this out. You would think that being a professor means that one knows what they’re talking about. All … Continue reading

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Correlation does not equal causation, I know, but…

The evidence is compelling. See for yourself here. I was never a believer in the low-fat diet. It just did not sit well with me. While sugar, well, don’t get me started on this subject. Check out the graphs, especially … Continue reading

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Can we live without sugar?

Short answer is yes, but life won’t be very sweet 🙂 Sugar, or sucrose, is made up of 2 different parts. There’s a molecule of glucose chemically bonded with a molecule of fructose. Once ingested, an enzyme called sucrase breaks … Continue reading

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istayinshape as a matter of choice

Merry Christmas everyone! There is something I want to mention during this festive season. I want to recall a couple of people I’ve met recently that are perfect examples of what I am talking about. First one, let’s call him … Continue reading

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Hate to admit it, but looks like I was wrong…

So much for my 8 cups a day habit…

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I confess…

I have a confession to make. I am living with an addiction. It’s been with me for almost half my lifetime. It all started innocently but has been creeping up on me slowly over the years and I did not … Continue reading

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The importance of good quality protein (and fat)

We all eat junk food every now and then. It’s ok, as long as it is only every now and then. But we also need to take a harder look at the food we eat every day. Protein is what … Continue reading

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