Tag Archives: diabetes

Conspiracy?

I tried to avoid this term for a long time. But how else can I describe what is happening right now? It seems like everything that’s being identified as bad for health is being replaced with something even worse. What … Continue reading

Posted in fitness, health | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

This makes me angry

There are many so-called experts who give misleading advice. It’s subtle and hidden. In the context of the whole article it may be very hard to spot. However, it’s just plain wrong. No, I am not picking on some small, … Continue reading

Posted in health | Tagged , , , , , , , | Leave a comment

The case against fruit juice

As a child my mum used to make a lot of juices. Apple, carrot, orange etc. I used to drink them very often. Even up to recently I used to have a glass of freshly squeezed orange and grapefruit juice. … Continue reading

Posted in health | Tagged , , , , , , , , , | Leave a comment

A job forever

Looking at the statistics, you can see that on average 50% of the population do exercise regularly, however, about a third is obese. This article does not mention overweight rates, but you can imagine it would be around 60%. Also, … Continue reading

Posted in fitness | Tagged , , , , , , , , , , , , | Leave a comment

How good is the food you eat? (Part 2)

In Part 1 I promised to talk about allergies and intolerance. So, let’s start with definitions as a lot of people don’t know the difference. In simple terms, allergy is your body’s immune system response to an ingredient (usually a … Continue reading

Posted in health | Tagged , , , , , , , , , , | 1 Comment

Why do we gain weight

Watch this youtube video to find out the real reason for putting on weight. I couldn’t have explained it better myself.

Posted in health | Tagged , , , , | 5 Comments

The upside-down pyramid

These days we are all familiar with the shape of the pyramid: fats and oils on top (to be eaten sparingly) and carbohydrates on the bottom (to be eaten mostly) – the widest part of the pyramid. In my view, … Continue reading

Posted in health | Tagged , , , , , , | Leave a comment