Tag Archives: exercise

Problem with supplements

Yes, I have a big problem with all the supplements. No, it’s not that some contain lactose and it affects my stomach. And, no it’s not the inferior quality from some shady manufacturer in China or even America. It’s the … Continue reading

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Fight depression

Hit the gym! Or go for a jog. That’s right, exercise is the best way to fight depression. It is not only free but also natural. Yesterday morning I worked on my legs in the gym. Did some squats, leg … Continue reading

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Power of the breath part 2

If the out-breath is wrong, then the in-breath is wrong, too. These are the words of wisdom I have read in some book many years ago and this is all I can remember from that book. But it is enough … Continue reading

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A great exercise for the kids (and the young at heart)

When I was a child I did not have any computer games, the TV was crap and the video was only being introduced. Ihad to amuse myself in other ways. Most of my free time was spent outside. As a … Continue reading

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Conspiracy?

I tried to avoid this term for a long time. But how else can I describe what is happening right now? It seems like everything that’s being identified as bad for health is being replaced with something even worse. What … Continue reading

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I just can’t gain weight!

I know, I know – many people will hate me for saying this. But grass is always greener on the other side and we always want things we don’t have. Still, the fact is that no matter how much I … Continue reading

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Osteoporosis – another scam

I have suspected this for some time now but did not see enough evidence. I thought that the experts can’t be wrong. All the research that has been done, and who am I to doubt it? However, more and more … Continue reading

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