Tag Archives: fat

I’m speechless…

“Unpublished nutritional data gathered between 1968 and 1973… ” This is preposterous! Absolute outrage! Or, was it a conspiracy? 22% higher risk of death makes a big difference – just imagine how many deaths since this period could have been … Continue reading

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Biggest con of the last century…

… and we are still paying for it. Here’s a very interesting article about how it happened: http://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin

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Deception?

I was watching a science program on TV called “Truth about fat“. It basically showed that fat people have a deficient hormone which tells the brain when they are full. At least that’s how it was for the study sample. … Continue reading

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Correlation does not equal causation, I know, but…

The evidence is compelling. See for yourself here. I was never a believer in the low-fat diet. It just did not sit well with me. While sugar, well, don’t get me started on this subject. Check out the graphs, especially … Continue reading

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I confess…

I have a confession to make. I am living with an addiction. It’s been with me for almost half my lifetime. It all started innocently but has been creeping up on me slowly over the years and I did not … Continue reading

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Do you wish for flat stomach?

And a six pack abs? Then keep on reading! I have some news for you. Some good and some bad. I’ll start with the good ones. You already have a six pack abs. That’s right – your stomach muscles, or … Continue reading

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Why is saturated fat bad?

Science sometimes is useful and sometimes it’s downright confusing. When it comes to fat and diet, it is certainly not helpful. Fat is being analysed, categorised, differentiated and transformed into other staff all the time. Research has and is being … Continue reading

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