Tag Archives: fibre

The importance of good quality protein (and fat)

We all eat junk food every now and then. It’s ok, as long as it is only every now and then. But we also need to take a harder look at the food we eat every day. Protein is what … Continue reading

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Sushi – the new junk-food

Ok, ok, maybe junk-food is too strong a word, but fast-food for sure. The popularity of sushi in the western society has been rising steadily for the past few years. While being Japanese in origin, most of the food outlets … Continue reading

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The case against fruit juice

As a child my mum used to make a lot of juices. Apple, carrot, orange etc. I used to drink them very often. Even up to recently I used to have a glass of freshly squeezed orange and grapefruit juice. … Continue reading

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How good is the food you eat? (Part 2)

In Part 1 I promised to talk about allergies and intolerance. So, let’s start with definitions as a lot of people don’t know the difference. In simple terms, allergy is your body’s immune system response to an ingredient (usually a … Continue reading

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