Tag Archives: frequent meals
If humans had to eat 4 times a day…
… or even 3 times, we would not have survived as species. Just imagine, you’re on a hunt, tracking a deer through a forest for the third day in a row without a single meal. Maybe you had some jerky … Continue reading
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Tagged change my mind, diet, frequent meals, gatherer, hunter, keto, ketosis, omad
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Small frequent meals vs Large infrequent ones
What’s better? Eating 3 large meals a day or 5 smaller ones? The most common advise you’ll find is that 5 meals a day is better, even 6. What, are you a rodent that needs to constantly chew on something? … Continue reading
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