Tag Archives: fructose

Can we live without sugar?

Short answer is yes, but life won’t be very sweet 🙂 Sugar, or sucrose, is made up of 2 different parts. There’s a molecule of glucose chemically bonded with a molecule of fructose. Once ingested, an enzyme called sucrase breaks … Continue reading

Posted in diet, health | Tagged , , , , , , , , , , , , , , , | 1 Comment

What you eat hurts you more than what you don’t eat

Yeah, a bit confusing, isn’t it. However, all will be made clear. Consuming some food because it contains something beneficial will have much more detrimental effects if it contains an allergen or something else that the body does not tolerate. … Continue reading

Posted in diet, health | Tagged , , , , , , , | Leave a comment

Idiot’s guide to butter

No, not you, oh reader! It’s me! Yes, they’ve called me an idiot for eating butter while they all ate margarine or some other spreads. This is my personal account of the infatuation with butter. They said that I would … Continue reading

Posted in diet, health | Tagged , , , , , , , , , , | Leave a comment

Conspiracy?

I tried to avoid this term for a long time. But how else can I describe what is happening right now? It seems like everything that’s being identified as bad for health is being replaced with something even worse. What … Continue reading

Posted in fitness, health | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

In a nutshell…

Here are my key findings: Increasing the lung capacity is the main factor affecting longevity and health. You can survive 4 weeks without food, 4 days without water but only 4 minutes without oxygen! So focus on this first and … Continue reading

Posted in fitness, health | Tagged , , , , , , , | Leave a comment

This makes me angry

There are many so-called experts who give misleading advice. It’s subtle and hidden. In the context of the whole article it may be very hard to spot. However, it’s just plain wrong. No, I am not picking on some small, … Continue reading

Posted in health | Tagged , , , , , , , | Leave a comment

The case against fruit juice

As a child my mum used to make a lot of juices. Apple, carrot, orange etc. I used to drink them very often. Even up to recently I used to have a glass of freshly squeezed orange and grapefruit juice. … Continue reading

Posted in health | Tagged , , , , , , , , , | Leave a comment