Tag Archives: heart disease

Chips time :)

I have just bought some ghee and about to make some home-made chips. Yeah, chips taste better fried in saturated fats like ghee. But it’s not just that. After about 40 years of drumming into the unsuspecting public the dangers … Continue reading

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istayinshape as a matter of choice

Merry Christmas everyone! There is something I want to mention during this festive season. I want to recall a couple of people I’ve met recently that are perfect examples of what I am talking about. First one, let’s call him … Continue reading

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Stay in shape in body and finances

Staying in shape is not just about looking good. Staying in shape is about lifestyle and freedom. Freedom to wear what you want, freedom to do what you want, freedom to take care of yourself, freedom to play with children … Continue reading

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