Tag Archives: lactose

What you eat hurts you more than what you don’t eat

Yeah, a bit confusing, isn’t it. However, all will be made clear. Consuming some food because it contains something beneficial will have much more detrimental effects if it contains an allergen or something else that the body does not tolerate. … Continue reading

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Problem with supplements

Yes, I have a big problem with all the supplements. No, it’s not that some contain lactose and it affects my stomach. And, no it’s not the inferior quality from some shady manufacturer in China or even America. It’s the … Continue reading

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How good is the food you eat? (Part 2)

In Part 1 I promised to talk about allergies and intolerance. So, let’s start with definitions as a lot of people don’t know the difference. In simple terms, allergy is your body’s immune system response to an ingredient (usually a … Continue reading

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