Tag Archives: saturated fat

Chips time :)

I have just bought some ghee and about to make some home-made chips. Yeah, chips taste better fried in saturated fats like ghee. But it’s not just that. After about 40 years of drumming into the unsuspecting public the dangers … Continue reading

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In a nutshell…

Here are my key findings: Increasing the lung capacity is the main factor affecting longevity and health. You can survive 4 weeks without food, 4 days without water but only 4 minutes without oxygen! So focus on this first and … Continue reading

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