Monthly Archives: November 2011

Exercise vs losing weight

Posted on November 22, 2011 by istayinshape

The fitness industry wants you to think that the best way to lose weight is to exercise. This is a $679.4mil per year industry in Australia in 2004-05 (increase of 131% since 2000-01). In US it is much larger. As … Continue reading →

Posted in health | Tagged , , , , , | 4 Comments

Overeating

Posted on November 4, 2011 by istayinshape

Why we overeat? No doubt you have heard of the energy balance: calories in vs calories out. In order to lose weight, you have to spend more calories than you put in. To be honest, it’s not that simple, but … Continue reading →

Posted in health | Tagged , , , , , , , , , , | 2 Comments