Category Archives: health
If your body were a car…
Imagine that your body is a car, with a powerful V8 engine. It is fully optimised to run on diesel fuel and has a large capacity tank, however, for diesel only. But, unlike a car, it can adapt to run … Continue reading
You can’t detox by adding more toxins
The popular saying “fight fire with fire” does not apply here. All ailments are caused by toxicity. Toxins are everywhere and as they accumulate, the body is trying to get rid of them. Unfortunately, the process of cleansing is not … Continue reading
Does dehydration cause headaches?
Yes, and, no. Or, should I say, indirectly it does. Let me explain. The brain itself doe not feel the pain. It’s usually the sinuses, or meninges. When the meninges, which is the membrane around the brain, inflames or swells … Continue reading
Big muscles are not just for the looks
Well, looks are important, especially if you’re over 50 and don’t want to look like a statistic 🙂 Also, you’re less likely to be picked on by bullies if you look muscular. Of course, there are other benefits, like functional … Continue reading
Sardines, sardines… why I like sardines
For me, sardines are keto food. They are full of protein and, if you like them in oil, full of fat. In other words, pure goodness 🙂 However, I want to point something entirely different in this article. Something more … Continue reading
Stay safe
I’ve been a bit slack lately and haven’t written anything in over a year. I have thought about writing and have had many ideas, however, I’ve re-discovered Sid Meiers Civilization and that’s been taking up most of my time. I’ve … Continue reading
How safe is fluoride?
A controversy about it has been raging even since fluoride’s been being added to the drinking water. And toothpaste, and other dental products. For generations we have been told how good this poison is for our teeth. Well, not everyone … Continue reading
First (recorded) case of Vegan Rage?
Warning – this may upset some people! Well, it can be thought of this way… The story of Cain and Abel, as told in Genesis book of the Bible, tells us that Cain killed Abel out of jealousy due to … Continue reading
Build your muscles for better overall health?
This video is a bit out-there, but it does make sense…
One year with no carbs – my personal journey
I’ve now hit 12 months into this experiment of living without carbs. Well, almost without carbs as it is very hard to cut them out completely. I still allow myself some minimal amounts once or twice a week. For example, … Continue reading
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